Perfect Benefits Of Vitamin C

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Perfect Benefits Of  Vitamin C


Perfect Benefits Of  Vitamin C


Deficiency Of  Vitamin C⇨

Symptoms of vitamin C deficiency

Ascorbic Acid Of Vitamin C⇨

Vitamin C, also known as Ascorbic Acid, is a water – soluble vitamin. It is essential for normal body functioning. Humans must obtain vitamin c through their diet. Other mammals have the opportunity to produce their own vitamin c supply.

Functions Of Vitamin C⇨

Vitamin c is needed for the growth and repair of tissues in all parts of your body. it helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. 

Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. It also helps the body absorb iron from nonheme sources.

Rich Foods Of Foods ⇨

  • Oranges 1 large:82 mg ( Over 100 % DV)
  • Red peppers half cup chopped, raw:95 mg ( Over 100 % DV)
  • Kale 1 Cup:80 mg ( Over 134 % DV)
  • Brussels sprouts half cup cooked:48 mg ( Over 80 % DV)
  • Broccoli half cup cooked:51 mg ( Over 107 % DV)
  • Strawberries half cup:42 mg ( 70 % DV )
  • Grapefruit half cup:43 mg ( 71 % DV )
  • Guava 1 fruit:125 mg ( 100 % DV )
  • Kiwi 1 piece:64 mg ( 33% DV )
  • Green peppers half cup chopped, raw:60 mg ( 100% DV )
  • Mango 1 cup:45.7 mg ( 76% DV )

Overdose Of Vitamin C

Overdosing on vitamin c leads to:

  1. Diarrhea 
  2. Nausea
  3. Vomiting
  4. Heartburn
  5. Abdominal bloating and cramps
  6. Headache
  7. Insomnia
  8. Kidney stones

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Final Word ⇨

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[ Perfect Benefits Of  Vitamin C ]
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