Perfect Benefits Of Vitamin B5 Depression, Insomnia or Stomach Pain

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 Perfect Benefits Of  Vitamin B5 Depression, Insomnia or Stomach Pain
 Perfect Benefits Of  Vitamin B5 Depression, Insomnia or Stomach Pain


Deficiency  Perfect Benefits Of  Vitamin B5 :-

Fatigue, depression, irritability, insomnia, stomach pains, vomiting, burning feet, upper respiratory infections, muscle cramps, numbness in toes, sleeplessness etc.


Pantothenic Acid Perfect Benefits Of  Vitamin B5 :-

Vitamin B5, also called pentothhenic acid, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which the body uses to generate energy. Its name comes from the Greek word ‘pentos’, which means ‘everywhere’, it can be found in all living cells. Pantothenic acid occurs in the form of ‘coenzyme A’ (CoA), a vital coenzyme in numbers chemical reactions.

Functions Perfect Benefits Of  Vitamin B5 :-

Vitamin B5 is critical to the manufacture of red blood cells, as well as sex and stress-realted hormones produced in the adrenal glands, small glands that sit atop the kidneys.Vitamin B5 is a component of the coenzyme A (CoA), which is a necessary enzyme required for chemical reactions that generates energy from food (fat, carbohydrate and protein).

Rich Foods Perfect Benefits Of  Vitamin B5 :-

Chicken Liver 3 oz: 8.3 Mg (83% DV)
Sunflower seeds 1 oz: 1.98  Mg (20% DV)
Salmon (fish) 3 oz: 1.9  Mg (20% DV)
Avocados 1 fruit: 2  Mg (20% DV)
Sun-dried tomatoes 1 cup: 1.1  Mg (20% DV)
Corn 1 cup: 1.18  Mg (12% DV)
Broccoli 1 cup: 0.52  Mg (5% DV)
Mushrooms 1 cup: 1.3  Mg (13% DV)
Cauliflower 1 cup: 0.71  Mg (7% DV)
Yogurt 1 cup: 1.45  Mg (14% DV) etc…

Overdose Perfect Benefits Of  Vitamin B5 :-

Vitamin B5 is a water soluble vitamin, which means that any extra vitamin is excreted in the urine. However, in Vitamin B5, more amounts are not impossible. Excess Vitamin B5 intake may lead to diarrhoea, heartburn, nausea, dehydration, oedema, joint pain, calcification in blood vessels and depression.

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