Perfect Benefits Of Vitamin B3 – विटामिन B 3 के लाभ

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Perfect Benefits Of  Vitamin B3 – विटामिन B 3 के लाभ 

 Perfect Benefits Of  Vitamin B3 - विटामिन B 3 के लाभ
 Perfect Benefits Of  Vitamin B3 – विटामिन B 3 के लाभ 

Deficiency Of Vitamin B3 :-

Indigestion, fatigue, canker, sores, vomiting, despression, Severe Deficiency, Called pellagra, can cause, symptoms related to the skin, digestive system, and nervous system,

Niacin Of Vitamin B3 :-

Vitamin B3 is also called niacin. Niacin is part of the vitamin B complex, along with other B vitamins, including vitamin B1 (thiamin), vitamin B2 (riboflavin) and others.

Functions Of Vitamin B3 :-

Niacin is a healthy cardiovascular system and is an important vitamin to maintain metabolism – especially balancing the level of blood cholesterol, Apart from this, Niacin also helps in the functioning of the brain, healthy skin formation and maintenance and prevention or treatment of diabetes. Niacin helps in treating joint mobility and rheumatoid arthritis, treats Pellagra, prevents a disease, impotence (direct defect).

Rich Foods Of Vitamin B3 :-

  1. Turkey – 1 breast: 101 mg (more than 100% dv)
  2. Chicken Breast – 3 Ounce: 8.9mg (44% DV)
  3. Peanut – 1 cup: 21.9 mg (more than 100% dv)
  4. Mushroom – 1 cup: 7.6 mg (34% dv)
  5. Liver – 1 piece: 11.9 mg (60% dv)
  6. Tuna – 3 ounces 11.3 mg (56% dv)
  7. Beef suffering from grass – 3oz: 7.6 mg (36% dv)
  8. Sunflower seeds – 1 cup: 3.8 mg (19% dv)
  9. 3 – 1 full fruit: 3.5 mg (17% dv) etc ….

    Overdose Foods Of Vitamin B3 :-

    Niacin Overdose signs and symptoms Include :-
    • Severe skin flushing combined with dizziness
    • Rapid heartbeat
    • Itching
    • Nausea and vomiting
    • Abdominal pain
    • Diarrhea
    • Gout

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