Perfect Benefits Of Vitamin B2 Weakness, Throat Swelling / Sorer

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Perfect Benefits Of  Vitamin B2 Weakness, Throat Swelling / Sorer
Perfect Benefits Of  Vitamin B2 Weakness, Throat Swelling / Sorer

Deficiency Of Vitamin B2 :-

Weakness, Throat Swelling / Sorer

Riboflavin Of Vitamin B2 :-

Vitamin B2 or Riboflavin is one of the least vitamins, probably because many people are not suffering from its deficiency. However, B2 is one of the most important vitamins from the B complex series, which plays a role in various body processes.

Functions Of Vitamin B2 :-

Boosts Metabolism prevents anemia It promotes natural immunity. Maintains healthy skin helps in the treatment of eye lesions necessary for the health of the eyes helps protect the nervous system.

Rich Foods of Vitamin B2 :- 

The best sources of Riboflavin include: Brewer’s yeast, almonds, organ meat, whole grains, wheat germ, wild rice, mushrooms, soybeans, milk, curd, eggs, broccoli, Brussels sprouts, spinach, etc…

Overdose  Of Vitamin B2 :-

Riboflavin is also considered safe at high doses. Riboflavin does not seem to cause any serious side effects. Can cause too much dose:
  • Itching
  • Numbness
  • Burning or prickling sensations
  • Yellow or orange urine
  • sensitivity to light 
Taking any of the B vitamins for a long time can result in imbalance of other important B vitamins. For this reason, you want to take a B complex vitamin which contains all B vitamins.

Read More :-

What are Vitamins Water Soluble
Perfect Benefits Of Vitamin A bones, skin, and eyes
Perfect Benefits Of  Vitamin B1 Weight loss,Weakness and Irregular


Final Word :- 

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