Perfect Benefits Of Vitamin B12 Hindi Me


Perfect Benefits Of  Vitamin B12 Hindi Me

Perfect Benefits Of  Vitamin B12 Hindi Me
Perfect Benefits Of  Vitamin B12

Cyanocobalamin Of Vitamin B12 ⟾

Perfect Benefits Of  Vitamin B12

Vitamin B12 is additionally known as as vitamin B12  complex. Methylcobalamin and five dexoyadnosylocbala- min square measure the styles of cobalamin that square measure active in human metabolism.“Perfect Benefits Of  Vitamin B12”

Functions Of Vitamin B12 ⟾

Perfect Benefits Of  Vitamin B12

Vitamin B12 is needed for correct red corpuscle formation and desoxyribonucleic acid synthesis. Cobalamin is additionally required for building proteins within the body and traditional perform of nerve tissue.

Rich Foods Of Vitamin B12 ⟾

Perfect Benefits Of  Vitamin B12

  1. Beef Liver three oz: eighteen weight unit (over 100% DV)
  2. Sardines three oz: seven.6 weight unit (over 100% DV)
  3. Beef (grass-fed)3 oz: one.5 weight unit ( twenty fifth DV)
  4. Tuna three oz: 18mcg ( forty first DV)
  5. Raw Cheese one.5oz: 1.5 weight unit (over 100% DV)
  6. Lamb 3oz: two.07 weight unit ( thirty fifth DV)
  7. Raw Milk one cup:1.1 weight unit (18% Dv)
  8. Eggs one large: zero.44 weight unit (7% DV)
  9. Salmon three oz: one.1 weight unit (18 nada DV)

Overdose Of Vitamin 12 ⟾

Perfect Benefits Of  Vitamin B12

Numbness, improper heart functioning, giddiness and regular headaches. The foremost serious facet effects coupled to overtime abuse of sustenance, is increasing the chance of obtaining cancer.

If you’re beneath going anemia, Associate in Nursing drug of this sustenance will result in leukmia. 

If you’re intense a diet that has high concentration of sterol in conjunction with totally different animal protiens, you stand a really high probability of obtaining cancer of the passageway and abdomen.

Related Article Of Vitamins 

  1. What are Vitamins Water Soluble
  2. Perfect Benefits Of Vitamin A  bones, skin, and eyes 
  3. Perfect Benefits Of Vitamin B1 Weight loss,Weakness and Irregular
  4. Perfect Benefits Of Vitamin B2 Weakness, Throat Swelling / Sorer 
  5. Perfect Benefits Of  Vitamin B3
  6. Perfect Benefits Of Vitamin B5 Depression, Insomnia or Stomach Pain
  7. Perfect Benefits Of  Vitamin B6
  8. Perfect Benefits Of  Vitamin B7
  9. Perfect Benefits Of  Vitamin B9

Final Word 
I hope you guys in this article
[ Perfect Benefits Of  Vitamin B12 ]
But you like it and share your thoughts in the comment box.
Previous articleमेहनत करोगे तो फल पाओगे – Mehant Karoge To Fal Paoge
Next articleK+@ New WhatsApp Features Hindi Me – K+@ नई वॉट्सऐप फीचर्स हिंदी में
हमारे Blog बनाने का मकसद है की आप तक हर तरह की जानकारी पहुंचा सकें इसलिए हमने अपने ब्लॉग का नाम helpbookk रखा है। Internet एक ऐसा माध्यम है जिसके द्वारा हर जानकारी प्राप्त कि जा सकती है हमारी हमेशा यही कोशिश रहेगी की आपको सभी जानकारी हेल्पफुल और हिंदी में उपलब्ध करवाई जाए जिससे आपको अधिक से अधिक लाभ मिल सके। अधिक जानकारी के लिए यहाँ दवाएं हमसे सपर्क करें :


Please enter your comment!
Please enter your name here